Warum brauchst du Resilienz Übungen? Resilienz Übungen helfen dir deine psychische Widerstandskraft zu stärken. Sie eignen sich besonders vorbeugend. Aber auch wenn du bereits viel mit Stress konfrontiert bist, können sie dir Erleichterung verschaffen. Zunächst ist es spannend sich den Status quo vor Augen zu führen. Wusstest du, dass bei den meisten Menschen in der …
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